Carpal tunnel symptoms are not only about the median nerve; the flexor tendons can crowd the same space and add to the pressure inside the tunnel.
Tendon gliding fits that picture when hand stiffness or repetitive-use flares suggest the tendons need to move more freely as well.
What this involves
- 1. Straight: fingers straight out
- 2. Hook: bend the two end joints of each finger, keep the knuckles straight. Like a claw
- 3. Full fist: curl all the fingers into the palm
How much
Do the finger sequence several times a day for a few weeks, and keep it comfortable.
Demo video
Further reading
Safety note
This should not be painful. Stiffness is normal at first, pain is not
This is educational information to help people understand their options; it is not a substitute for a proper healthcare assessment. An accurate diagnosis is required for effective treatment. If pain or symptoms are ongoing, the worst thing you can do is nothing — seek professional counsel and assessment rather than self-treating indefinitely from a blog post.
This content is educational and does not replace individual clinical assessment.